At Vagabond Wellness we truly honour the mind-body experience. We understand that the mind and body work as one functioning unit and the health of one affects the other.
The part can never be well unless the whole is well.
Stef Wood is an experienced certified yoga teacher and wellness counsellor. Having graduated from the University of Toronto, her passion for health and wellness stems from her studies in Health Studies and Psychology. It is due to this, that she understands the importance of the mind/body connection, mental health and stress management.
Stef is known for teaching a variety of classes and workshops in the Toronto and Durham areas and has trained in yoga, mindfulness and meditation under Buddhist monks and Himalayan yoga masters in India.
She specializes in the fundamentals of yoga (beginners yoga) as well as creative intermediate flow classes. She makes it her ultimate intention to provide her students with a comfortable and safe environment in a judgement free zone.
Stef obtained her certificate in wellness counselling and has now been accepted into a Masters of Psychotherapy program. Through her training she aspires to become a registered therapist.