With movement, meditation, reflection, and deep self healing, we collaborate in the renewal of the mind and body. Through physically moving trapped energy caused by trauma, injury or illness, we work together to create a dynamic, and multifaceted program to realign mind, body and spirit. Vagabond Wellness believes that it is never too late to start on your journey. Self healing is a process, establishing a yoga practice is a process, and everyone begins when they are supposed to. You find the practice of yoga when you are meant to and this process looks different for everyone.
Watch for the online GIFT SHOP coming soon! All proceeds go to training mental health professionals.
We believe in a judgement free, comfortable and safe environment, so we created Foundations of Yoga. This class is perfect for anyone who is stepping onto their mats for the first time. We also created this modality for anyone returning to their mats from injury or illness. This class is also perfect for a seasoned yogi who wants to return to their roots. You will develop and obtain a full understanding of posture, alignment, and yogic concepts through a simple Hatha style of yoga.
If you are looking to take your new practice to the next level and learn a bit more of a vinyasa (flow) style movement, this class is the perfect opportunity. Vinyasa style yoga combines a variety of postures into one fluid, flowing class. We will learn how to control the breath, transition from one posture to another and use this bodily movement as a meditation.
This class is for individuals who want to push the envelope and really develop their yoga practice. Through fully engaging in breath-work, mantra, dynamic transition, and intermediate postures, including inversions and arm balances, we harness the power of yoga and start to use these skills to transition our awareness from our mats into everyday life.
My guest appearance on the Balance by Meghan Podcast